Which Dry Fruits Should You Have Daily And How Many?
Packed with essential fatty acids, proteins, minerals, and antioxidants, dry fruits are factories of great health. As per market surveys, the overall online dry fruits shopping has increased dramatically in the last five years. The supreme taste and health benefits of these little wonders of nature have forced the modern health-conscious society to make dry fruits their preferred snacking option. However, you must also note that dry fruits contain condensed sugar and are high on calories. Consuming too much of dry fruits can result in health problems such as obesity and diabetes. Next time you order dry fruits online, keep the following points in mind.
Almonds challenge the oxymoron of high-fat healthy food perfectly. Rich in monounsaturated acids (fatty), almonds prevent heart issues and are good for brain cells. These dry fruits are also rich in potassium, magnesium, and Vitamin E, improving blood circulation and maintaining blood pressure. Enjoy four to seven pieces of almonds daily for the wide range of health benefits.
How do you prefer having walnuts? Do you remove the waxy, flaky, whitish, and bitter outer layer of a shelled walnut? If you do, then you also remove 90% of the tannins, flavonoids, and phenolic acids along with the shell. Walnuts contain high amounts of Vitamin E in the unusual form of gama-tocopherol, making it good for heart patients. Have three to four halves of walnuts daily for maximum health benefits.
Packed with important vitamins, minerals, and nutrients, this popular dry fruit boosts human growth, cell regeneration, and overall well-being. Begin your day with one to two medium-sized dates to jump-start your body’s metabolism.
Symbol of strength, robust health, and wellness, this evergreen dry fruit is loved by all age groups. Pistachio contains maximum protein and minimum fat as compared to other nuts. Rich in carotenes, Vitamin E, and oleic acid, this tasty nut brings multi-dimensional health benefits to the table. However, limit your daily consumption to 20 grams.
Filled with heart-healthy monounsaturated fatty acids, cashew contains the optimal balance of nutrients and proteins. This dry fruit helps in improving blood circulation, memory, and immunity. Have four to five cashew nuts daily for a long healthy life.
Peanut contains high amounts of folate, manganese, vitamin E, and antioxidants. Have eight to 10 peanuts daily to prevent heart-related illness.
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