The Dry Fruit Benefits That You Cannot Avoid During Pregnancy
The entire process of giving of giving birth is perhaps the most beautiful feeling in the entire world. The satisfaction involved in creating a new life and contributing to the future of this planet can bring smile on the face of any parent. Starting from the conceiving, every single stage of pregnancy is critical when it comes to maintaining health of both - the mother and the baby. No wonder all would-be parents spend loads of time searching online and consulting with experts about the best things to do during pregnancy. The biggest area of focus is naturally the best food to have during this time. From minerals to protein to other vital nutrients, near ones would ideally want would-be mothers to have everything good and useful that the world has to offer. However, did you know that dry fruits come very high in this list of must-haves? The wide range of dry fruit benefits during pregnancy makes it a very important part of a would-be mother’s diet.
The extra dose of calcium
Almonds, dates, and figs are known to be storehouses of calcium, making them extremely important during pregnancy. Calcium helps to reduce hypertension and boosts the bone formation in babies. A baby grows most rapidly while in the womb and this is the time when he/she needs high doses of essential nutrients. The bone and teeth formation heavily depends on the availability of calcium in the mother’s diet. It also helps the babies to have healthy muscles and a strong nervous system. The stated dry fruit benefits can be a game changer when it comes to the general health of babies.
Copper always helps
Cashew, apricot, pine nut, and pistachios contain loads of copper, making them vital during pregnancy. Copper helps the body to use stored iron and also ensures smooth functioning of the body organs. It boosts general immunity and is considered extremely important for expecting mothers.
You can never have enough of fibre
Constipation is a very common problem during pregnancy. Fibre can not only prevent constipation, but also improves digestion and regulates weight gain. It also prevents diabetes and various heart diseases. When it comes to pregnant women, loads of fibre is what the nutritional requirement marks. This is where dry fruits come into the picture. Date, apricot, fig, and raisin boast a heavy composition of fibre along with other vital nutrients. All expecting mothers need to ensure that they have a proper amount of these dry fruits daily for best results.
Iron holds the key
Have you ever wondered why the haemoglobin count of pregnant ladies is monitored so closely? The food intake of the mother during the entire pregnancy period accounts for the total nutritional impact of the child. The iron that she consumes will not only affect her haemoglobin count, but also the baby’s. This is why dry fruits with heavy iron content such as date, fig, and raisin are always prescribed to expecting mothers. This also helps to prevent anaemia and associated health issues.
The must-have manganese
Almond, cashew, pistachio, and walnut contain a good dose of manganese and are extremely helpful during pregnancy. Manganese helps in bone formation and weight gain – both being extremely critical when it comes to the general health of the baby. It also helps to regulate thyroid, blood sugar, and metabolism for both the mother and the child.
The importance of magnesium
Magnesium is crucial for proper bowel movement, maintenance of bones, and functioning of nerves and muscles. You need to have almond, cashew, pine nut, and raisins daily for a good dose of magnesium.
Omega 3 fats for the brain
The brain development of an unborn baby is the most critical phase in the pregnancy cycle. As you already know, the brain is the most complex organ and demands loads of vital nutrients including omega 3 fats. Walnut is one dry fruit that boasts a lot of omega-3-fat content, making it a must-have during pregnancy.
Watch the following video by Motherbee before you continue reading more dry fruit benefits during pregnancy.
Phosphorous is critical
Phosphorous is critical when it comes to developing healthy bones, blood clotting, and normal heart beat. As a rich source of phosphorus, cashew needs to be an important part of the daily diet of expecting mothers.
Potassium for normal blood pressure
Potassium is the way to go if you are looking for proper muscle control, normal blood pressure, and reduced risk of hypertension. Date, apricot, and raisin contain loads of potassium and need to be a part of the diet chart for expecting mothers.
Protein is vital
Protein promotes weight gain and has a big role to play in determining the birth weight of babies. If you are an expecting mother and want your baby to have the right weight, ensure you are having enough of almond and pistachio.
Riboflavin for energy
Have you noticed that some babies are born with slightly more energy as compared to the rest? The difference lies in the diet charts of the concerned mothers. Riboflavin boosts energy production and development of bones, muscles, and the brain. As a storehouse of riboflavin, almond is said to be the most important dry fruit in this regard.
Vitamin A for eyes
Vitamin A is extremely important for the health of eyes, skin, and bones. Apricot happens to have loads of vitamin A and is a must-have for pregnant women.
Vitamin B6 is essential
Vitamin B6 is critical when it comes to preventing anaemia and treating high cholesterol and heart diseases. Pistachio is known to be a storehouse of vitamin B6 and is very important for expecting mothers and the unborn child.
Vitamin C for immunity
Which mother would not want to gift her child a strong immune system? Vitamin C strengthens the general immune system and plays an important role in preventing heart diseases. Dried banana is known to have loads of Vitamin C and is highly prescribed to expecting mothers.
Vitamin E is always important
The sudden complications that may suddenly appear during the later stages of pregnancy can be prevented with a steady supply of vitamin E. Almond, apricot, and pine nuts contain a lot of vitamin E and help to keep blood pressure in check.
Vitamin K for blood clotting
The natural process of blood clotting depends a lot on the availability of vitamin K. Pine nuts contain loads of vitamin K and helps to promote blood clotting and making protein for bones.
Zinc is a must-have
Zinc plays an important role when it comes to developing the general immunity and forming the organs, nerves, skeleton, and circulatory system of babies. Pine nut happens to boasts a good amount of zinc content and is very beneficial for expecting mothers.
Pregnancy and motherhood can be one of the happiest events in the lives of most women. However, to be able to give birth to a healthy child, it is important that the concerned mother receives the necessary nutrients throughout the pregnancy period. This is where dry fruits can become important. The dry fruit benefits associated with pregnancy are too wide and critical to ignore. Most modern-day experts advise expecting mothers to consume a healthy dose of dry fruits for a healthy baby. Want to know how much dry fruits you need to consume daily? Click here.
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