Healthy Breakfast Recipes for Busy Indians on the Go
There cannot be a better way to start a day than a hearty breakfast. Do you agree? The catch here is, who has the time in-between the rush for school, college, and office to sit down for a meal. This is what most ‘busy’ Indians on the go fret about.
The fact, however, remains that skipping breakfast is the worse you can do for your physical and mental wellbeing. To give a kick start to your metabolism, a morning meal is a must. Amidst all the chaos trying to make ends meet, make sure you get a bite as it will allow you to function all day long.
We understand as your lifestyle has evolved, so has your breakfast choices. Most Indians enjoy healthy no-cook recipes or that which require minimal preparation time. Here we’ve listed a few healthy breakfast recipes for Indians, that will allow you to enjoy a morning meal without much effort.
Healthy Breakfast Recipes For Indians
When you’re racing against time, you certainly wouldn’t want to put much effort into chewing the food. Oatmeal, in this case, is your safest option. Made of hulled oat grains, oatmeal is nutritious and offer many dietary benefits. Though most argue that it doesn’t satisfy the taste buds as much because of its bland taste, you can always add toppings as per your choice. Preferably eaten with milk or yoghurt, you can add dried cranberries, prunes or dried black grapes to enhance the taste. You can also add dry fruits and nuts to it. It makes for a great meal and suits almost everyone.
A grain crop, quinoa is one of the most popular health foods that more and more people are swearing by. This gluten-free superfood is extremely versatile. Have it with milk or yoghurt, prepare a healthy salad with fresh green veggies, or just use it as an ingredient for your soup. Let your creative mind free and make healthy quinoa dishes every day. In fact, you can also have quinoa puffs for a protein-rich breakfast.
3. Wheat Crisps
Indians have a weakness for chappatis and parathas. Sadly, in this fast-paced life, the effort and time that needs to be put to prepare those lip-smacking delicacies are difficult to achieve. As it is said, with problems come solutions. Today, there’s a whole range of flavoured wheat crisps that may not be satisfying as much as the home-cooked variety, but they are certainly a smart choice. Have these light crisps with your coffee or chai for a perfect beginning of the day.
This is the most versatile of all breakfast-recipes. Make a quick batter of whole wheat flour, milk, butter, and eggs and cook with oil or butter, and your pancakes are ready. You can add a few veggies or fruits as per your choice to create your own version of this healthy, light yet filling super breakfast. Berries, dry fruits, honey, or maple syrup can be added as toppings. Wondering, if the whole process is time-consuming? Not really. You can store the batter and make fresh, hot pancakes whenever the need be. In fact, you can also pack a few for lunch and treat your colleagues to some delicacies.
If you are a fan of desi chiwda, then you must definitely try poha. This popular Maharashtrian breakfast recipe is prepared with chiwda or chura which is basically rice flattened into light, dry flakes. It is one of the most popular healthy breakfast recipes for Indians. Just spend 15 minutes, and you can enjoy a delicious, healthy meal. How? Rinse the chiwda in water and leave it unattended for a few seconds. Heat olive oil or any vegetable oil of your choice, add some curry leaves, vegetables, peanuts (ingredients may vary depending on the availability or choice) and chiwda, cook for not more than 5 minutes, and it’s ready to be served. Not only adults, but kids love it too!
A dry cereal made from toasted oats, nuts, fruits and wheat flake, muesli is one of the most common healthy breakfast recipes for Indians. You require absolutely no effort, have it with milk or yoghurt and you are sorted for the day. Today, there is an umpteen number of choices with regard to flavours. You will find gluten-free, toasted or untoasted, fruit-flavoured muesli varieties. In fact, muesli bars also make for a perfect breakfast option. Don’t want to increase your waist size ever? Make muesli your breakfast essential, and you will never regret.
This is a morning meal that most Indians swear by. Fondly called upma, this semolina or suji variety is cooked with fresh vegetables, spices, lentils, aromatic nuts, and curry leaves. Of course, the ingredients may vary depending upon your taste and preferences. This impeccable meal can be prepared in not more than ten minutes. This light and filling morning meal will keep you energised throughout the day. In fact, to give an exciting twist to your upma, you can replace suji for jowar.
A loaf of bread and your morning meal is sorted! Agreed? Bread, once a staple in the Western Pattern Diet, has become a must in most of the modern Indian households. Just place your favourite food items in between the slices of bread and your breakfast is ready. In the rush hours, don’t have anything in handy? A few slices of cheese, a generous spread of butter or peanut butter can do the trick. In fact, you can also pick your favourite bread variety – whole-wheat, multigrain, gluten-free, to prepare the sandwiches of your choice. It is an extremely versatile option. The fillings vary from bacon, boiled eggs, chicken to vegetables, and sometimes even fruits.
These easy-to-prepare breakfast recipes are for all the busy Indians. Now you’ve no reason to skip the most crucial meal of the day. If you don’t want your energy to dip as the day progresses, invest in a healthy breakfast. It may be noted that breakfast must supply approximately one/fourth of the daily calorie requirement. There is a common misconception that skipping breakfast helps in weight loss. In fact, the opposite holds true. When you skip your breakfast the body tries to retain the energy, thus even if you work out the calories are not burned.
Now, if you are feeling all motivated and pumped up, then make sure you have stocked the breakfast essentials. Oatmeal, cornflakes, muesli, quinoa come in handy. Get your preferred flavours and you are sorted. Also, make sure you have dried fruits, honey, jam, sauce to give that extra punch to your everyday morning meal. Chiwda, sooji, and dalia are for those who enjoy desi cereals and flavours.
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