Cheap Dry Fruits You Can Buy Online
Want to boost your memory? Munch on almonds every day.
Suffering from constipation? Try a handful of raisins.
Worried about maintaining blood pressure? Grab some figs.
Trying to keep diabetes at bay? Go with pistachios.
Do you see that? Answers to most of our common health problems are with nature’s goodness – dry fruits. And that’s why our moms are always after us to have them daily. If you haven’t taken her words seriously by now, we’re sure you will after reading the blog. And then, you’ll go nuts! (pun intended)
These tiny morsels are packed with fibre, natural sugars, vitamins, essential minerals, with no fats and cholesterol. It doesn’t matter if you do not like a couple of dry fruits because you’ve plenty of choices here. Loaded with vital nutrients, these nuts are known to offer medicinal properties too. For instance, they have the power to treat thyroid, improve heart health, and even some serious diseases.
Moving beyond nutritional characteristics, they are used for a plethora of other reasons as well. For instance, as wedding presents, to garnish desserts, as an offering during festivals, and also to make your recipes richer and tastier. That’s why they are called versatile.
We see a lot of people restraining themselves from purchasing dry fruits thinking they are expensively priced. We’re here to break the ice. We shall bring you closer to cheap dry fruits that you can purchase right away without making any holes in your pockets. And, they’re easily available online, cutting down your efforts related to searching and shopping, transportation costs, and of course wastage of your precious time. So shop dry fruits online, the smart way indeed.
Get ready to fill your kitchen containers with healthy and tasty dry fruits that are inexpensive and worth every penny spent. Here we go.
Drop a raisin in a fresh champagne glass. You’ll notice it popping from bottom to top.
Oh, did you try that? If not then do it now.
Grapes, when dried in sun, turn green/golden/black appealing bites, and we call them –raisins. In India, they are known as kismis or kishmish. These juicy bites not just offer you sweet bursting taste but also provide you plenty of benefits. These are one of the oldest and cheapest dry fruits that you can come across. They contain potassium, iron, calcium, magnesium, and a bunch of essential vitamins. Some of the powerful benefits we can reap from this nutritional punch are:
- Relieves constipation
- Reduces hypertension
- Control diabetes
- Cures fever
- Reduces arthritis pain
- Reduces diarrhea, and the list goes on
Also, these titbits help you with reducing your panic attacks that might arise before travelling, during exam time, or when you are anxious. Yes, you wouldn’t know this as its one of the hidden grandma tips. Now that you know, pop some raisins in your mouth whenever your heart races.
If you can’t kiss the miss, you can just have kismis (wink)!
Dates have a history that goes back to the Neolithic times in Egypt and Syria. You’ll be surprised to know that there are more than thirty varieties of dates found all over the world. Some are soft, while others are dry, and few of them are semi-dry. Irrespective of your favourite texture and taste, you have the liberty to pick any from those many choices.
Like many other dried fruits and nuts, even dates are packed with nutrients. Rich in iron and protein, loaded with vitamin B1, B2, A1, and C, and good sources of calcium, minerals, zinc, magnesium and potassium, these fruity gems help us have:
- Improved skin
- Strengthened nervous system
- Enhanced bone health
- Reduced cholesterol and weight
So, chew a handful of dates every day and notice positive changes in your body.
Did you know dates can cure hangovers too? Oh yay!
And since they are cheap, why not stock them in your kitchen shelves. Now we can say – ‘Aayein hujoor, khayein khajoor.’
How many walnuts can you crush by your head or with your hand in a minute? One, or five, or how about 10? That’s good but not the best. Your jaw will drop when you read this – Prabhakar Reddy P from Andhra Pradesh had crushed 212 of them by hands, only in a minute. That’s cool.
Hopping to the other important details of this brain food, it is the oldest tree food known to mankind. How old? 10,000 BC. Yes, that’s correct.
These versatile and delicious nuts are a powerhouse of nutrients. They contain proteins and antioxidants, along with high doses of vitamin B6 and C, and essential minerals such as iron, sodium, magnesium, and potassium. And, fibre too. And a couple of years ago, we got to know that they contain high amounts of healthy omega fatty acids as well. Let’s take a glimpse on some of the major benefits that this power food has to offer us:
- Improves brain functioning
- Improves metabolism
- Helps to sleep well and boosts mood
- Protects and maintains skin
- Keeps fungal infections at bay
If you want to grab those benefits then buy walnuts right away to have them daily. And yes, they are inexpensively priced than other dry fruits and nuts.
Let’s check if reading about walnuts has boosted your mental power with this question: What did your peanut say to your walnut? Guesses?
Well, nothing! Because they cannot talk. Just reading doesn’t help folks, you need to buy and eat them too for boosting brain functions.
4. Sun dried fruits
A lot of blogs on the internet will mention what you already know. So, we have taken a step forward to introduce to you some exotic sun-dried fruits that you might not know about (its good if you already know though). Don’t worry, these are cheap and will not burden your wallets.
Dried mango: It’s true you cannot have mangoes all year but you can surely enjoy dried mango bites anytime you wish to. They aren’t too expensive like your cashews and almonds. Yet they offer a plethora of nutritional benefits. Loaded with antioxidants, fibre, and vitamins, these scrumptious delights can offer you smooth digestion, reduced cholesterol, and help in appetite loss.
Dried cranberry: You’ll love chewing these tempting treats. Rich in calcium, fibre, antioxidants, and vitamin C, they will help you in treating stomach ulcers and urinary tract infections. They help in digestion, warding off cold and illness, and can even prevent certain types of cancer.
Dried goji berry: These pretty red dried fruits are known to be good for boosting immunity. They are loaded with super-nutrients that not just help you in satiating hunger pangs but also in improving brain activity and life expectancy.
The above was just a trailer of sun-dried fruits, you can find lots more, such as dried apple, dried peach, dried banana, and most surprising – all mix pack. These are organic and natural, procured from farm lands and offered at your doorstep.
All the cheap dry fruits mentioned above are packed with health and can be used in many recipes. If you have a limitation on grocery shopping then these dry fruits will definitely fit in your bill. Do you know any more dry fruits that are affordable in price? If yes then let us know in the comments.
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