Friday Fitness

Start your weekend by refreshing your senses with some healthy tips from our #FridayFitness infographics. Interesting and helpful at the same time, these tips perfectly illustrate the lifestyle changes required in our fast-paced, modern lives. Check out the latest one right now.

urine trouble
Friday Fitness

#MindThatBody ~ The lighter it is, the better. If it is dark, urine trouble

types of teas
Friday Fitness

We're celebrating #ColoursOfCool this March for our triweekly #MindThatBody series. For #FridayFitness, here's a look at the types of teas.

Awareness about #depression
Friday Fitness

#MindThatBody ~ This #Lovebruary, learn to love yourself. Awareness about #depression is the first step towards its cure. #FridayFitness

love affair with your #hair
Friday Fitness

#MindThatBody ~ Have a love affair with your #hair? May you never split up. Here are some facts for its #health

Say NO to sleepless nights
Friday Fitness

#MindThatBody ~ It's the month of #Lovebruary, so let's not forget to love our eyes while loving our work. #FridayFitness #health #fitness

celebrating love for our #pets.
Friday Fitness

#MindThatBody ~ It is the month of #love & we're celebrating love for our #pets. Happy pets, happy you!

#meditation in your busy life
Friday Fitness

#MindThatBody ~ Make a New Year Resolu-Jan this year to incorporate #meditation in your busy life.

Favorite Winter Vegetables
Friday Fitness

#MindThatBody ~ If #cauliflower is your #favourite#winter #vegetable, this #FridayFitness#infographic will make you love it more.

Smart Living
Friday Fitness

#MindThatBody ~ For our #FridayFitness post at 9pm, here's how to ensure a #smart #living for your New Year Resolu-Jan

these 5 for a healthy mind & body
Friday Fitness

#MindThatBody ~ For your New Year Resolu-Jan, try these 5 for a healthy mind & body.#FridayFitness

FridayFitness mantra
FridayFitness

#MindThatBody ~ ICYMI here's the year's last#FridayFitness mantra to usher in a #healthy#NewYear

benefits of lemon water
Friday Fitness

#MindThatBody ~ For your weekly #FridayFitnesstip at 9pm, here's a look at the benefits of lemon water during #SweaterWeather

#NewYearResolution
Friday Fitness

#MindThatBody ~ You are what you eat. Why wait for a #NewYearResolution? This #SweaterWeatherlet's get from flab to fab with the right diet

best foods to fight cold & flu!
Friday Fitness

#MindThatBody ~ Gear up for this#SweaterWeather with the best foods to fight cold & flu!

SweaterWeather
Friday Fitness

#MindThatBody ~ Don't let the cold be an obstacle for your winter workouts. Here's all you need for this #SweaterWeather

sleepless nights
Friday Fitness

Say NO to sleepless nights with this #FridayFitness infographic

Green Tea
Friday Fitness

#FridayFitness mantra for our #MindThatBodyseries: a cup of #greentea a day keeps the #canceraway!