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7 Instant Home Remedies For Cold And Fever: Go The Granny’s Way

by TEAM SALEBHAI - 08-May-2018 - Health & Beauty
home remedies

Who would like to wake up sneezing and with body temperatures soaring? We don’t think you’re nodding your head to this question. Are you? Well, fever and cold can be irritating. These conditions don’t just make you weak and spoil your mood, but also hamper your work schedule. You agree with us, right?

 

However, scientifically it is said that fever once in a while can be good for our body as it fights against any bacterial infection. Still, high temperatures can be risky too. If you are tensed and your feet do not like to step inside a depressed-looking clinic for a check-up, and your heart doesn’t want to take a dose of medications and injections, then we have some interesting information for you.

 

How about being pampered to the core with love and age-old nuskhe from the treasure box of our mothers and grannies? Home remedies for cold and fever can provide instant relief, pulling you away from your magnetic bed.

 

Home remedies for cold and fever – quick and effective

 

Let’s check out some surprising dadi maa ke nuskhe or home remedies that are easy to prepare, quick to use, and effective as well. Here we go.

 

1. Ginger tea

 

ginger tea

 

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Love chai? We have a superb version of tea that can pump you up with energy and ward off your cold. Ginger tea with a hint of black pepper is not just a taste maker but a magical recipe to treat cough and cold. It helps to eliminate the phlegm from your respiratory system and stops your running nose. Also, ginger works great to help you recover from fever. Brew this herbal tea and experience instant relief from headache and neck pain too. Consume it twice a day and feel the change.

 

Tip: You can pluck few basil leaves from your garden and drop into your boiling tea for a pungent yet pleasant flavour.

 

herbal tea

 

2. Brandy and honey

 

brandy honey

 

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Did you know brandy helps in increasing the temperature of our body and clears the congestion in the chest? And honey soothes and clears sore throat. This is a magical combo, and not many will share such secrets with you. But, we will! In olden days, grannies used to hide a bottle of brandy away from the children. Just a spoon of honey with brandy helps to eliminate cold and fights cough too. Try it out and you will agree with us.

 

3. Steam therapy

 

steam therapy

 

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If you are raising your eyebrow, then don’t. Continue to read and you will know how amazing this therapy is. A face steam is something that our grandmothers used to give for immediate relief from cold and fever. Herbal steam therapy kills bacteria and viruses from your internal organs such as sinus, lungs, and bronchioles – thereby helping you fight your illness.

 

So, how is this done? Here is your answer. Boil water in a large vessel. Add herbal leaves such as rosemary, oregano, and thyme. You can add a few drops of eucalyptus oil in the boiling water too. Put your face over the vessel and wrap yourself in a towel in such a way that the steam stays in. Make sure that the steam from the water is reaching your face directly. Inhale it for about 15 minutes.

 

When you are done, you’ll surely feel refreshed. You’ll experience clear nose and complete rejuvenation. Don’t believe us? You should try this the next time you are suffering from excessive cold. Indeed, a magic therapy.

 

essential oils

 

4. Garlic water

 

garlic water

 

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What’s your take on garlic? Like it or not, it’s a superfood and it’ll help you fight against the symptoms of cold and fever. This tiny white condiment is known for its anti-bacterial, anti-inflammatory, and anti-fungal properties that work effectively when you have cough, cold, and fever. All you have to do is crush a couple of cloves and drop them in water. Leave the mix aside for an hour or two. Strain the cloves and sip the water.

 

There is another trick if you are looking for a substitute for the above one. Crush the clove pods and mix them in a bowl of curd. Consume the concoction. You will like it.

 

Have you ever wondered how just a couple of garlic pods can help you with fever? The answer lies in a compound named allicin which not just gives garlic a strong punch but also has super powers to treat your high body temperatures and running nose.

 

Before you move ahead, just keep this in your mind – DON’T use this remedy for your kids. And, limit it to only one clove of garlic if you are giving this to a pregnant lady.

 

superfood

 

 

5. Vinegar bath or a steamy shower

 

steamy shower

 

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We understand it is difficult to get up from the couch when you are down with fever and cold. Nevertheless, this excellent home remedy can perk you up in a few minutes. You can either enjoy a hot shower or do something more interesting such as a vinegar bath.

 

Fill your bathtub with lukewarm water and add one cup of vinegar into it. Vinegar holds properties to help you get rid of any bacterial infection and will also make you feel better. Try this out and you will thank us for such a refreshing bathing idea.

 

6. Wet socks treatment

 

wet socks treatment

 

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Sounds absurd? But it’s not. It is a holistic treatment for fever and cold that our grannies used to give long ago. However, with time, it got lost somewhere. If you are thinking what on earth is a wet socks treatment and how does it help, we have the explanations ready for you.

 

First, warm your feet by soaking them in warm water for few minutes. Dry them.

 

Second, take two pairs of socks, preferably cotton or wool. Sock one pair in cold water, wring them and then put them on. Upon that, wear your dry pair of socks. Cover yourself and sleep. You will find that your socks are dry in the next four to five hours, and your body temperature has almost returned to normal.

 

So, how does this work?

 

Cold socks help to increase the blood circulation in your body that in turn fuels your immune system. It reduces congestion from throat, head, and respiratory system. It is one of the most effective home remedies for fever and cold. Trust us on this one.

 

7. Fenugreek juice

 

fenugreek juice

 

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Your kitchen cupboard has all the required stuff to treat your cold and fever. And, these are much better than the OTC drugs and antibiotics. Fenugreek seeds have healing contents such as alkaloids, saponins, and diosgenin.

 

You might have a question at the tip of your tongue – “how do we consume fenugreek in the right way?”

 

The answer is – soak a teaspoon of fenugreek seeds in one glass of water and leave it for a night. Next day, strain it, and drink the whole water. You can add some lemon and honey too. You will be relieved of cold sooner than you think.

 

Final thoughts

 

The next time your nose is running, you are sneezing, or caught by weakness due to flu or fever – do try any of the above mentioned home remedies. These are trouble-free and valuable. What’s more, they come straight from our mothers and grandmothers’ box of secrets.

 

Do let us know any of your nuskhe or home remedies for cold and flu that might help us and our readers.

 

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honey
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